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Why You Should Contact Your Chiropractor First About Back Pain
Chiropractic Care, Musculoskeletal Health, Spinal Health
Back pain is one of the most common problems people experience. Almost 8 in 10 Americans at some point in ...
If You Have Sciatica Pain, a Chiropractor Can Help
Chiropractic Care, Spinal Health
Sciatica pain is described as sharp, needle-like, similar to dull electric shock. Other symptoms include the feeling of numbness, burning, ...
Elderberry: Antiviral Benefits For Colds + Flus
Nutrition, Remedies
Elderberries are historically significant due to their natural healing abilities traced as far back to Greek philosopher Hippocrates or as ...
Sacroiliac Joint Dysfunction (SI Joint Pain):Causes & Natural Treatments
Chiropractic Care, Joint & Bone Care
Sacroiliac Joint Dysfunction (SI Joint Pain) is a common culprit of lower back and/or leg pain. It can sometimes be ...
8 Ways to Improve Your Immune System
Health & Wellness
Our bodies are designed to look out for us! Our Immune system is made up of cells, organs, and chemicals ...
12 Conditions That Respond Well To Chiropractic
Chiropractic Care, Health & Wellness, Remedies
Chiropractic care is a safe and non-invasive form of healthcare that can treat many types of conditions! The goal with ...
Chiropractic Vs. Physical Therapy: The Lowdown
Chiropractic Care, Remedies
Ever had back pain followed by someone advising you to visit a chiropractor or a physical therapist? At that moment, ...
8 Antioxidant-Rich Foods for Stronger, Healthier Lungs
Nutrition
Did you know: You typically reach your peak lung capacity by age 30-35. The lungs are one of the hardest ...
7 Reasons Why Chiropractic Care Benefits Infants
Chiropractic Care, Health & Wellness
We can all agree that babies are nothing but small humans and if adults benefit from chiropractic care then so ...
The Perfect Cup of Coffee with a Secret Ingredient
Nutrition, Recipes
Is waking up in the morning often times a struggle? Do you find that the #1 task for the day ...
Fresh Morning Juice to Get You Moving and Grooving!
Nutrition, Recipes
Most people turn their nose up when someone mentions the word beets, but have you ever tried mixing them with ...
Jump Out of Bed Energized!
Health & Wellness
Jumping out of bed energized is something we all want to be able to do. Below are powerful healthy morning ...
Probiotics & Prebiotics: What’s the Difference?
Health & Wellness, Nutrition
According to the 2012 National Health Interview Survey (NHIS), probiotics were the third most commonly used dietary supplement, behind vitamins ...
Body Mechanics: 5 Things You Need To Know
Chiropractic Care, Musculoskeletal Health
There is a high chance that someone has at some point in your life told you to strengthen your back ...
10 Things You Didn’t Know About Chiropractic
Chiropractic Care
Most of the people who visit a chiropractor come via a direct referral from a friend or family member. The ...
Watch: How We Identify & Treat Low Back Pain
Chiropractic Care, Spinal Health
Your spine is made with 24 moveable vertebrae that surround and protect your spinal cord and spinal nerves. In order ...
Can Chiropractic Treat Heartburn?
Chiropractic Care, Health & Wellness
More than 50 million Americans will experience heartburn at least once a month, and it’s becoming more prevalent due to ...
5 Fatigue-Fighting Morning Hacks to Increase Energy
Health & Wellness
Do you ever find yourself struggling to wake up in the morning? If so, you're not alone! Changing your mindset ...
10 Things You Might Not Know About Chiropractic Care
Chiropractic Care
It’s commonly known that people consider visiting a chiropractor when they have some serious back or neck pain, but chiropractors ...
Is an Injury from 20 Years Ago Wreaking Havoc on Your Body Now?
Chiropractic Care, Traumatic Injury
Have you ever suffered from an automobile accident, sports injury, or even spending too much time on your cell phone ...
How an Anti-Inflammatory Diet can Reverse Chronic Conditions
Health & Wellness, Nutrition
When looking at chronic illnesses, the root cause of a majority of their symptoms is chronic inflammation. There are a ...
No Gym Necessary: Household Items That Are Fitness Equipment In Disguise
Fitness
Home workouts are becoming more and more popular with all of the online resources and apps now available for streaming ...
10 ‘Health Foods’ That Aren’t As Healthy As You Think
Nutrition
Health trends are constant. It’s true that some foods can be both good or bad, depending on how they're processed ...
12 Anti-Inflammatory Foods You Should Be Eating
Nutrition
Inflammation is a normal response to injury or infection. This response activates the immune systems natural repair process to fight ...
Conquer Stress: 6 Ways To Support Your Adrenals
Health & Wellness
Chronic stress can cause extreme adrenal fatigue. Here are 6 ways to support your adrenals & eliminate the stressors that ...
3 Taboos About Health & Nutrition You Should Never Post on Social Media
Nutrition
Many people take whatever is published online for granted. That includes social media too. But the truth is, sometimes people ...
3 Reasons Why Family Wellness Is Important
Health & Wellness
There are a lot of factors which you cannot control in your life; like your genetic makeup, your past, and ...
Pinched Nerve and Your Weight
Thyroid Health
Do you find yourself setting a New Years' resolution to lose weight, only to find yourself quitting after a couple ...