Chiropractic Care
Baby Chiropractor: 7 Benefits of Infant Chiropractic Care
Dr. Ben discusses infant chiropractic care and questions parents can raise with their child’s healthcare team.
Read articleThe Well Health journal
Your wellness, reimagined.
Explore chiropractic care, everyday movement, nutrition, and the habits that help you live well.
Good reads. Better everyday.
47 articles
Chiropractic Care
Chiropractor vs Physical Therapist: Which One Do You Actually Need?
Compare chiropractic care and physical therapy, and prepare questions about which approach fits your needs.
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Nutrition
12 Anti-Inflammatory Foods You Should Be Eating
Explore twelve foods to add variety to an anti-inflammatory eating pattern.
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Chiropractic Care
First Chiropractic Appointment: What to Bring and Ask
A practical checklist of what to bring, what to ask, and how to prepare for your first visit.
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Nutrition
The Perfect Cup of Coffee with a Secret Ingredient
A creamy twist on your morning coffee, with the ingredients and recipe to try at home.
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Chiropractic Care
Why You Should Contact Your Chiropractor First About Back Pain
Explore common back-pain concerns and the questions to discuss with your chiropractor.
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Chiropractic Care
If You Have Sciatica Pain, a Chiropractor Can Help
Learn about sciatica symptoms and what to discuss when seeking care for radiating leg pain.
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Nutrition
Elderberry: Antiviral Benefits For Colds + Flus
A closer look at elderberry, its history, and its place in seasonal wellness routines.
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Chiropractic Care
Sacroiliac Joint Dysfunction (SI Joint Pain):Causes & Natural Treatments
Explore SI joint pain, how it can feel, and the care options discussed in this guide.
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Health & Wellness
8 Ways to Improve Your Immune System
Explore everyday habits that support your immune system, from sleep to nutrition.
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Chiropractic Care
12 Conditions That Respond Well To Chiropractic
An introduction to the concerns people bring to a chiropractor and the importance of individual assessment.
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Nutrition
8 Antioxidant-Rich Foods for Stronger, Healthier Lungs
Explore eight antioxidant-rich foods and simple ways to bring more variety to your meals.
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Health & Wellness
AWARENESS: July 🇺🇸 is National Juvenile Arthritis Month
Learn about juvenile arthritis and why awareness matters for children and families.
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Health & Wellness
Is it time for a detox?
A look at the questions behind detox programs, supplements, and everyday wellness habits.
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Nutrition
Fresh Morning Juice to Get You Moving and Grooving!
A colorful beet-based juice recipe to add variety to your morning routine.
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Health & Wellness
Cholesterol & Your Body
Sugar, stress, dairy: explore the questions behind cholesterol in this original Well Health video.
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Health & Wellness
Heart Palpitations: An Archived Conversation
An archived conversation with Dr. Ben about heart palpitations. The original video is currently unavailable.
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Health & Wellness
SUNSCREEN and OUR BODY! How protected are you?
Explore sunscreen, sun exposure, and questions to consider when choosing skin protection.
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Health & Wellness
Jump Out of Bed Energized!
Simple morning routines to help you start the day with more intention.
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Health & Wellness
6 Wellness Trends for 2021
Revisit the wellness ideas and everyday habits highlighted in our 2021 roundup.
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Health & Wellness
High Blood Pressure Symptoms You Can Reverse Without Medication
Learn about blood-pressure screening and the lifestyle questions to discuss with your medical provider.
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Health & Wellness
3 Ways to Promote Family Wellness
Three ways to make healthy routines part of everyday family life.
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Nutrition
Not-So-Sweet Ways Sugar Harms Your Body
Take a closer look at added sugar and where it appears in everyday foods.
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Health & Wellness
Probiotics & Prebiotics: What’s the Difference?
Get to know probiotics and prebiotics, how they differ, and where you can find them.
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Chiropractic Care
Body Mechanics: 5 Things You Need To Know
Explore posture, movement, and everyday body mechanics with Dr. Ben.
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Chiropractic Care
10 Things You Didn’t Know About Chiropractic
Dr. Ben answers common questions and explores ten things to know about chiropractic care.
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Chiropractic Care
Watch: How We Identify & Treat Low Back Pain
Watch a closer look at how the team evaluates and approaches low back pain.
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Nutrition
Nutrition’s Impactful Role in Chiropractic Care
Explore the connection between everyday food choices and your conversations about chiropractic care.
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Nutrition
The BEST + Easy Healthy Granola Recipe
Make a batch of homemade granola with simple ingredients and plenty of crunch.
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Chiropractic Care
Can Chiropractic Treat Heartburn?
Explore heartburn, common triggers, and questions to bring to your healthcare provider.
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Health & Wellness
5 Fatigue-Fighting Morning Hacks to Increase Energy
Five practical ideas for building a more intentional morning routine.
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Chiropractic Care
10 Things You Might Not Know About Chiropractic Care
A closer look at chiropractic care, from everyday questions to what happens at a visit.
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Chiropractic Care
Is an Injury from 20 Years Ago Wreaking Havoc on Your Body Now?
Explore how past injuries can relate to current symptoms and what to discuss at an assessment.
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Health & Wellness
How an Anti-Inflammatory Diet can Reverse Chronic Conditions
Explore the foods and habits discussed in an anti-inflammatory approach to eating.
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Chiropractic Care
Whiplash: Symptoms + Chiropractic Treatment
Learn about whiplash symptoms and what to discuss when seeking an assessment.
Read articleNutrition
Creamy Avocado Chocolate Mousse
A rich chocolate mousse recipe with avocado and a simple ingredient list.
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Nutrition
Beet Hummus Recipe
Bring color to your next snack with this homemade lemon-garlic beet hummus.
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Health & Wellness
Go Green: 12 Ways To Become More Eco-Friendly
Twelve everyday ideas for reducing waste and making more sustainable choices.
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Fitness
No Gym Necessary: Household Items That Are Fitness Equipment In Disguise
Discover everyday household items you can use to add variety to home workouts.
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Nutrition
10 ‘Health Foods’ That Aren’t As Healthy As You Think
Look beyond the packaging and take a closer look at ten foods with a healthy reputation.
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Health & Wellness
5 Tips For Healthy Lungs
Five everyday considerations for looking after your respiratory health.
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Health & Wellness
Conquer Stress: 6 Ways To Support Your Adrenals
Explore stress, everyday routines, and questions about supplements to discuss with your provider.
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Nutrition
3 Taboos About Health & Nutrition You Should Never Post on Social Media
Three things to consider before sharing nutrition advice on social media.
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Health & Wellness
3 Reasons Why Family Wellness Is Important
Explore how shared routines and everyday choices can shape family wellness.
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Chiropractic Care
The Main Reason a Chiropractor Is Great for Sciatica
Learn about sciatic symptoms and questions to bring to a chiropractic assessment.
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Nutrition
4 Reasons why Nutrition & Fitness can Ease Your Pain
Explore the role of food and movement in a broader conversation about pain and care.
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Thyroid Health
Pinched Nerve and Your Weight
Dr. Ben discusses weight, thyroid health, and questions raised in this archived video.
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