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Elderberry: Antiviral Benefits For Colds + Flus
Elderberries are historically significant due to their natural healing abilities traced as far back to Greek philosopher Hippocrates or as ...
8 Antioxidant-Rich Foods for Stronger, Healthier Lungs
Did you know: You typically reach your peak lung capacity by age 30-35. The lungs are one of the hardest ...
The Perfect Cup of Coffee with a Secret Ingredient
Is waking up in the morning often times a struggle? Do you find that the #1 task for the day ...
Fresh Morning Juice to Get You Moving and Grooving!
Most people turn their nose up when someone mentions the word beets, but have you ever tried mixing them with ...
Probiotics & Prebiotics: What’s the Difference?
According to the 2012 National Health Interview Survey (NHIS), probiotics were the third most commonly used dietary supplement, behind vitamins ...
How an Anti-Inflammatory Diet can Reverse Chronic Conditions
When looking at chronic illnesses, the root cause of a majority of their symptoms is chronic inflammation. There are a ...
10 ‘Health Foods’ That Aren’t As Healthy As You Think
Health trends are constant. It’s true that some foods can be both good or bad, depending on how they're processed ...
12 Anti-Inflammatory Foods You Should Be Eating
Inflammation is a normal response to injury or infection. This response activates the immune systems natural repair process to fight ...
3 Taboos About Health & Nutrition You Should Never Post on Social Media
Many people take whatever is published online for granted. That includes social media too. But the truth is, sometimes people ...
HEALTH DISCLAIMER
This blog provides general information about health and related subjects and is intended for informational and educational purposes only. The content provided in this blog, or in any linked materials, are not intended to take the place of a personal physician. If you or any other person has a medical concern, you should consult with your health care provider. Never disregard professional medical advice because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, please call your doctor or emergency services immediately.