Is waking up in the morning often times a struggle? Do you find that the #1 task for the day is to hurry to the kitchen and start a pot of coffee?  I love the smell of coffee first thing in the morning and can’t wait for that first sip ☕️ .

What if I told you there is a perfect cup of coffee to enhance your morning experience and the best part is, it has a secret ingredient that helps boost metabolism and could aid in weight loss! OH, How I can taste it now! 

YES, TELL ME MORE!

Are you ready for a coffee that will enhance your morning workouts, boost your metabolism and give you more energy?

Bulletproof Coffee ☕️ !  RECIPE BELOW 👇 

Keep in mind it is a high-calorie coffee drink that is intended to replace breakfast. It tastes delicious and fuels your mind and body all day long.  You can also drink it as an afternoon snack or pick me up and the benefits of drinking it are great!  Below are the main components of Bulletproof Coffee that explain the health benefits of drinking it. 

Main Components of Bulletproof Coffee

MTC oil (Medium-Chain Triglyceride Oil) are fatty acids that naturally occur in coconut oil.  This has numerous health benefits such as suppressing hunger, aiding in weight loss, and improving gut health. MTC oil is an oil that passes through your digestive system and bloodstream rapidly because of its shorter chain of triglycerides. 

Kerrygold Irish butter (THE SECRET INGREDIENT) is a natural butter that comes from grass-fed cows that doesn't have any artificial additives, only 100% natural ingredients. What makes Kerrygold Irish butter so good? Two-thirds of the land in Ireland is used for agriculture and 80% of it is used for farmland that is used to grow green grass.  Ireland also has a significant amount of rainfall that allows the soil to naturally irrigate and is free from water stress. With the amount of farmland that Ireland has to offer, cows have plenty of green grass to roam and absorb the great amount of nutrients found in the grass. Ireland has a national sustainable Dairy Assurance Scheme.  Every 18 months every Irish farm is independently audited. By doing this, it ensures that the farms stay at the cutting edge of sustainability practices, which in return produced the best butter.  

Blender is an important component when it comes to making bulletproof coffee.  Go ahead, try to mix it up with a fork, you’ll be sitting there for 20 minutes and having terrible results. The oil from the MTC Oil and Butter doesn’t mix with water unless you give it some help. By using a blender, it will force the two ingredients together, giving it the finished look like a latte. 

Main Benefits of Bulletproof Coffee

Bulletproof coffee helps with weight loss: Drinking this first thing in the morning could aid in weight loss and boost metabolism to enhance your morning workouts and burn more calories.  Coffee will also boost your metabolism overall, leading to increased weight loss during your morning workout. 

Bulletproof coffee could have anywhere from 200-400 calories, so keep that in mind if you drink this in addition to eating breakfast.  It could lead to weight gain, so consider using it as a replacement for breakfast or have it as a midmorning snack. This could allow you to have the experience of the full health and weight loss benefits without the risk of gaining weight. 

Bulletproof coffee gives you more energy: When butter is added to your bulletproof coffee this causes it to digest more slowly making the stimulant effects of coffee to last longer so that you stay energized throughout the day and won’t have the caffeine crash effects that could come from drinking plain coffee. MTC oil is also a great source of energy for your body that provides an instant boost of energy because of how quickly it gets digested. 

Bulletproof coffee may improve your gut health: The MCT oil in Bulletproof coffee has been shown to improve digestive health in two main ways: it 1) prevents increased intestinal permeability, also known as leaky gut syndrome, and 2) improves your gut microbiome. If your gut lining becomes too “leaky” or permeable, it can allow food particles and bacteria from your stomach to escape into your bloodstream. These leakages cause inflammation throughout the body and may contribute to the development of certain diseases, such as type 1 diabetes. Therefore, it’s a good idea to take MCT oil as a preventative measure against increased intestinal permeability and its harmful side effects.

MCT oil also supports your digestive health by helping your gut maintain a healthy balance of bacteria. It has antimicrobial properties that can reduce the amount of bad, pathogenic bacteria in your gut, allowing the good bacteria to flourish.

As you can see, research has shown that bulletproof coffee has significant health benefits and isn’t just an overhyped trend. Bulletproof coffee not only gives you energy but also supports your digestive health, helps you manage your blood sugar, and aids in weight loss. Maybe putting butter in coffee sounds a little strange or unpalatable to you. Nevertheless, we recommend that you try it at least once and see how you feel. You may never go back to regular coffee! 

Go ahead and give it a try! 

RECIPE BELOW 👇

SUPPLIES: 

• French Press or Coffee Maker
• Blender 

INGREDIENTS: Makes 1 Cup

✅ 1 cup of brewed Organic Coffee

✅ 1-2tbsp. Kerrygold Irish Butter- (1) Most important ingredient (Kerrygold Irish Butter or butter from Grass Fed Cows 80% butter fat, 16-18% Water, 2% milk fat) or grass-fed Ghee Butter 

✅  2tbsp MTC Oil or Coconut Oil-main ingredient (You can substitute Coconut Oil with MTC oil (Medium-Chain Triglyceride Oil) another option is Bulletproof Brain Octane oil (in replace of MTC oil) will give you the most “bang for your buck”-helps give more energy and helps with cognitive level 

✅ 1 tsp Raw Cacao Powder(optional) (4) (has 20x more antioxidants than blueberries)

✅ Pinch of Himalayan Salt (optional)(5) (offers great minerals, make sure to replenish minerals when doing a Keto Diet)

✅ Dash of Organic Cinnamon(optional)at the end (great for added minerals, and great for the blood) 

INSTRUCTIONS:

1. Brew 1 cup (8-12 ounces) of coffee using a French Press or Coffee Maker of your choice
2. Add all ingredients(-cinnamon) to the blender and blend until creamy and emulsified
3. Pour into your favorite mug and enjoy! Sprinkle Cinnamon on top for added flavor (optional)