6 Wellness Trends for 2021
Health and wellness trends are constantly shifting and evolving. There is a growing movement that involves looking into how we take care of ourselves and our families. This seismic shift causes us to reflect on our goals, priorities and habits which is a great way to reset and find your own health breakthroughs!
Health and wellness trends are constantly shifting and evolving. There is a growing movement that involves looking into how we take care of ourselves and our families. This seismic shift causes us to reflect on our goals, priorities and habits which is a great way to reset and find your own health breakthroughs!
Prioritizing Sleep
A third of Americans are sleep-deprived which can cause a slew of health issues. Sleep is key to good health and the need to prioritize quality sleep and rest is an amplified health focus for 2021. Prioritizing sleep and coming up with a routine is advocating for your personal health and will ultimately leave you feeling rejuvenated and experiencing all the benefits of a good nights rest.
Conscious Consumers
Sustainable lifestyles, reducing waste, and generally being a more conscious consumer is not a new trend, but one on the rise.
Global crises and other impactful global issues have lead to curiosity and initiative around rethinking our contribution to food waste, carbon emissions, and even packaging waste. Using plastic alternatives such as recycled containers or toxic-free products. Being eco-friendly goes just beyond being resourceful. Creating a sustainable way of living is practical and makes a serious impact.
Read: 12 Ways To Become More Eco Friendly
Immune System Health
Boosting your immune system naturally has been emphasized for quite some time, but is becoming increasingly more popular. Using natural supplements like elderberry, zinc and echinacea as well as an immunity-boosting diet are coming topics covered in health and wellness communities.
Mental Health: Priority over consideration
There is enough research, especially now, to support the emphasis on not just maintaining physical health but mental health as well. The increase of mental health issues in the US has prompted action in educating on lifestyle changes that promote mental health including walking outdoors, prayer, mindfulness, and more.
Home Cooking
We are coming out of a season of spending more time at home and that means spending more time cooking homemade meals. Whether it’s about finding quiet time or being able to have fun with the varieties of food you cook with, cooking at home allows you to control the ingredients and keep a healthy, balanced diet.
Essential Self-Care Habits
Self-care doesn’t just have to be going to get your hair done or taking a warm bath. Self-care looks different for everyone, but the idea of it as self-preservation as a way to connect with true-self is on the rise. Habits to adopt are less screen time, regularly stretching, staying connected to friends and family, making more time for hobbies, etc. Really, it’s any activity that refreshes your mind and body which ultimately promotes better relationships and individual growth.
If you are interested in knowing more about the benefits of chiropractic care or whether or not it is the right treatment for you, schedule your New Patient Special!
6 Wellness Trends for 2021
Health and wellness trends are constantly shifting and evolving. There is a growing movement that involves looking into how we take care of ourselves and our families. This seismic shift causes us to reflect on our goals, priorities and habits which is a great way to reset and find your own health breakthroughs!
Health and wellness trends are constantly shifting and evolving. There is a growing movement that involves looking into how we take care of ourselves and our families. This seismic shift causes us to reflect on our goals, priorities and habits which is a great way to reset and find your own health breakthroughs!
Prioritizing Sleep
A third of Americans are sleep-deprived which can cause a slew of health issues. Sleep is key to good health and the need to prioritize quality sleep and rest is an amplified health focus for 2021. Prioritizing sleep and coming up with a routine is advocating for your personal health and will ultimately leave you feeling rejuvenated and experiencing all the benefits of a good nights rest.
Conscious Consumers
Sustainable lifestyles, reducing waste, and generally being a more conscious consumer is not a new trend, but one on the rise.
Global crises and other impactful global issues have lead to curiosity and initiative around rethinking our contribution to food waste, carbon emissions, and even packaging waste. Using plastic alternatives such as recycled containers or toxic-free products. Being eco-friendly goes just beyond being resourceful. Creating a sustainable way of living is practical and makes a serious impact.
Read: 12 Ways To Become More Eco Friendly
Immune System Health
Boosting your immune system naturally has been emphasized for quite some time, but is becoming increasingly more popular. Using natural supplements like elderberry, zinc and echinacea as well as an immunity-boosting diet are coming topics covered in health and wellness communities.
Mental Health: Priority over consideration
There is enough research, especially now, to support the emphasis on not just maintaining physical health but mental health as well. The increase of mental health issues in the US has prompted action in educating on lifestyle changes that promote mental health including walking outdoors, prayer, mindfulness, and more.
Home Cooking
We are coming out of a season of spending more time at home and that means spending more time cooking homemade meals. Whether it’s about finding quiet time or being able to have fun with the varieties of food you cook with, cooking at home allows you to control the ingredients and keep a healthy, balanced diet.
Essential Self-Care Habits
Self-care doesn’t just have to be going to get your hair done or taking a warm bath. Self-care looks different for everyone, but the idea of it as self-preservation as a way to connect with true-self is on the rise. Habits to adopt are less screen time, regularly stretching, staying connected to friends and family, making more time for hobbies, etc. Really, it’s any activity that refreshes your mind and body which ultimately promotes better relationships and individual growth.